
  <rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
    <channel>
      <title>chrisurf — Chris Oguntolu · GenAI Practitioner &amp; Cloud Platform Engineer</title>
      <link>https://chrisurf.com/blog</link>
      <description>Personal blog of Chris Oguntolu — GenAI practitioner and Cloud Platform Engineer. Notes, book reviews and a novel on AI, cloud platforms, software engineering and consulting, plus free network tools like the visual IP subnet &amp; CIDR calculator.</description>
      <language>en-us</language>
      <managingEditor>chris@chrisurf.com (Chris Oguntolu)</managingEditor>
      <webMaster>chris@chrisurf.com (Chris Oguntolu)</webMaster>
      <lastBuildDate>Thu, 15 Jan 2026 00:00:00 GMT</lastBuildDate>
      <atom:link href="https://chrisurf.com/tags/self-improvement/feed.xml" rel="self" type="application/rss+xml"/>
      
  <item>
    <guid>https://chrisurf.com/blog/books/limitless</guid>
    <title>Limitless</title>
    <link>https://chrisurf.com/blog/books/limitless</link>
    <description>Brain coach Jim Kwik makes a practical case that learning, memory and focus are themselves trainable skills — not fixed traits — and lays out a methodology built around mindset, motivation and method for upgrading the way you take in and use information.</description>
    <pubDate>Thu, 15 Jan 2026 00:00:00 GMT</pubDate>
    <author>chris@chrisurf.com (Chris Oguntolu)</author>
    <category>book</category><category>learning</category><category>memory</category><category>productivity</category><category>neuroscience</category><category>self-improvement</category><category>mindset</category>
  </item>

  <item>
    <guid>https://chrisurf.com/blog/books/atomic-habits</guid>
    <title>Atomic Habits</title>
    <link>https://chrisurf.com/blog/books/atomic-habits</link>
    <description>James Clear lays out a deceptively simple system for building good habits and dismantling bad ones — built around identity, environment design and 1% daily improvements — and turns what could have been a soft self-help book into something that reads more like engineering for human behaviour.</description>
    <pubDate>Fri, 14 Nov 2025 00:00:00 GMT</pubDate>
    <author>chris@chrisurf.com (Chris Oguntolu)</author>
    <category>book</category><category>habits</category><category>self-improvement</category><category>psychology</category><category>productivity</category><category>behavior-change</category><category>systems-thinking</category>
  </item>

  <item>
    <guid>https://chrisurf.com/blog/books/unleash-the-power-within</guid>
    <title>Unleash the Power Within</title>
    <link>https://chrisurf.com/blog/books/unleash-the-power-within</link>
    <description>Tony Robbins distils his Unleash the Power Within methodology into a practical guide on belief change, emotional mastery and the small daily actions that compound into transformation — a book about taking decisive control of focus, language and physiology when everything in modern life is engineered to pull you out of them.</description>
    <pubDate>Tue, 02 Sep 2025 00:00:00 GMT</pubDate>
    <author>chris@chrisurf.com (Chris Oguntolu)</author>
    <category>book</category><category>self-improvement</category><category>mindset</category><category>psychology</category><category>peak-performance</category><category>tony-robbins</category><category>motivation</category>
  </item>

  <item>
    <guid>https://chrisurf.com/blog/books/talk-to-me</guid>
    <title>Talk to Me</title>
    <link>https://chrisurf.com/blog/books/talk-to-me</link>
    <description>Veteran journalist Dean Nelson distills decades of experience into a practical guide on the art of asking better questions, listening deeply, and turning ordinary conversations into meaningful exchanges that reveal what really matters.</description>
    <pubDate>Mon, 21 Jun 2021 00:00:00 GMT</pubDate>
    <author>chris@chrisurf.com (Chris Oguntolu)</author>
    <category>book</category><category>communication</category><category>interviewing</category><category>journalism</category><category>psychology</category><category>leadership</category><category>self-improvement</category>
  </item>

    </channel>
  </rss>
