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    <title>Atomic Habits</title>
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    <description>James Clear lays out a deceptively simple system for building good habits and dismantling bad ones — built around identity, environment design and 1% daily improvements — and turns what could have been a soft self-help book into something that reads more like engineering for human behaviour.</description>
    <pubDate>Fri, 14 Nov 2025 00:00:00 GMT</pubDate>
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